Nutrixe
Gluten-free restaurants in Tokyo
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- Gluten-free level
- 100% gluten-free10Wheat-free, uses oats2
- By type
In Tokyo, Nutrixe has verified 12 gluten-free addresses one by one, including 83% fully dedicated establishments. Each listing shows the actual level — fully dedicated, gluten-free menu, or options — plus the address, opening hours and cross-contamination risks for people with celiac disease.
Updated October 16, 2026 · Explore on the map
Our Tokyo guideGluten-Free Tokyo: 12 Verified Places to EatRead the guide100% gluten-free
10 addressesNo wheat, rye or barley flour ever enters the establishment.
Comme'N
7-19-12 Okusawa, 158-0083, TokyoEntirely gluten-free bakery and pastry shop in Okusawa: baguette, melon pan, canelés, choux, sandwiches.
RestaurantFANCL BROWN RICE MEALS
5-8-16 Ginza, FANCL Ginza Square B1F, Chuo-ku, 104-0061, TokyoItalian restaurant in Ginza built around brown rice: fresh pasta made on site from brown rice flour, brown rice bread. The business states that the whole menu is gluten-free and free of wheat flour.
CafeGluten Free Cafe Tamakuchen
3-20-1 Tamagawa, Nagawa Bldg 1F, 158-0094, TokyoCafé in Futako-Tamagawa devoted to gluten-free food: rice-flour breads and sweets, light meals, herbal teas and coffee.
RestaurantGluten Free T's Kitchen
7-8-5 Roppongi, 2F, 106-0032, TokyoRestaurant in Roppongi that uses no food, sauce or condiment containing wheat, barley or rye.
RestaurantGluten Free T's Kitchen Harajuku
神宮前4-28-14 シャンゼリゼ原宿 B1F, Shibuya-ku, 150-0001, TokyoHarajuku restaurant opened in April 2026 by the T's Kitchen team: gluten-free Japanese cuisine and ramen. The restaurant states that it uses no wheat, barley or rye, in its dishes or its drinks.
RestaurantGluten Free T's Kitchen Ueno-Hirokoji
外神田5-3-3, Chiyoda-ku, 101-0021, TokyoT's Kitchen restaurant near Ueno-Hirokoji, open from breakfast: gluten-free Japanese cuisine and ramen. The restaurant states that it uses no wheat, barley or rye, in its dishes or its drinks.
Pastry shopNachuRa
富ヶ谷1丁目17-7 第二山栄ビル1F, Shibuya-ku, 151-0063, TokyoPatisserie and café near Yoyogi Park: choux, cheesecakes and cakes made with rice flour. The business states it uses no wheat flour and no white sugar.
BakeryRicehack Bakery
5-16-5 Jingumae, 150-0001, TokyoRice-flour bread bakery in Jingumae (Harajuku), presented as a gluten-free bakery.
Fast foodVegan Churros G'DAY
2-22-8 Asakusa, 111-0032, TokyoVegan rice-flour churros counter in Asakusa; the brand does not use wheat.
CafeYamano Hitsuji
1-26-2 Ebisunishi, 150-0021, TokyoSmall café between Ebisu and Daikanyama: lunches and Japanese sweets made with rice flour, the whole menu without wheat flour; some ingredients come from shared production lines.
Wheat-free, uses oats
2 addressesNo wheat, rye or barley, but oats are used on site: a risk for many people with coeliac disease.
Atomiyosowaka Kuramae
蔵前4-17-4, Taitō-ku, 111-0051, TokyoVegan café and patisserie in Kuramae, entirely gluten-free: cookies, muffins, banana bread and brunch plates with rice-flour bagels, wheat-free. Oats on the menu (organic oat flakes in some recipes): poorly tolerated by some people with coeliac disease.
CafeL for You AOYAMA
南青山3-9-3 池上ビル1F, Minato-ku, 107-0062, TokyoCafé and grocery in Minami-Aoyama focused on fermented foods: daily plates, soups, rice-flour pastries. The business states that it does not handle wheat in the kitchen, but sells oat biscuits.
Elsewhere in the directory
Frequently asked questions
How many fully gluten-free places are there in Tokyo?
In Tokyo, 10 of the 12 addresses verified by Nutrixe describe themselves as fully gluten-free, with a dedicated kitchen: Comme'N, FANCL BROWN RICE MEALS, Gluten Free Cafe Tamakuchen. Each listing states where this information comes from and the risks that remain, such as oats.
Are there certified gluten-free places in Tokyo?
No address in Tokyo holds a certification so far. The level shown comes from what the place publishes and from our checks; each listing says where the information comes from.
How does Nutrixe verify these addresses?
One by one, from what the place publishes itself (website, menu, social media) and from the public registers of certifying bodies. Nutrixe never settles for a plain "gluten-free": each listing gives the actual level, its source and what remains at risk. Page updated on October 16, 2026.
