a/stir
Wheat-free, uses oatsa/stir is a restaurant and bar in Seattle's Capitol Hill neighbourhood with an entirely gluten-free kitchen, serving contemporary Northern Mediterranean cuisine (Spanish, French, Italian, Greek and Turkish influences), with an upstairs dining room and a downstairs speakeasy bar. The bar also pours regular gluten-containing beers alongside a gluten-free beer, and one dessert comes with oat milk, which some people with coeliac disease do not tolerate.
No wheat, rye or barley, but oats are used on site: a risk for many people with coeliac disease.
Good to know if you have celiac disease
Gluten-removed barley beer. Some beers sold as "gluten-free" are barley beers treated enzymatically. Tests cannot reliably measure their residual gluten: they are not recommended for people with celiac disease.
Contains oats. Oats not certified gluten-free are almost always contaminated with wheat during growing and milling. Even certified, their avenin protein is poorly tolerated by some people with celiac disease.
Hours
- Tuesday05:00 – 22:00
- Wednesday05:00 – 22:00
- Thursday05:00 – 22:00
- Friday05:00 – 23:00
- Saturday05:00 – 23:00
- Sunday05:00 – 22:00
- Closed today
What we know, what remains to be checked
- Kitchen
- fully dedicated — no wheat, rye or barley flour on site
- Strict coeliac mode
- hidden in the app
- Oats
- present — see the box below
- Fryer
- not applicable in a dedicated kitchen
- Certification
- none known
- Opening hours
- shown above
"Not verified" means we could not confirm it at the source — not that it is safe. Ask on site.
Existing establishment; gluten-free level and risks confirmed at the source.
Sources — Verified on 07/10/2026: the menu published on the restaurant's official website states "100% Gluten-Free Kitchen"; the beer list includes regular gluten-containing beers and a gluten-free ale.