NutrixeHeart and Bone
Gluten-free menuHeart and Bone Provisions, on Salt Spring Island, is a keto spot built around bone broths (chicken, beef, bison, turkey), with soups and sandwiches to eat in or take away. The house-made buns are gluten-free, made with coconut and almond flour. The kitchen is not presented as fully gluten-free: mixed kitchen, cross-contamination risk worth mentioning when ordering.
Mixed kitchen, but a clearly identified gluten-free menu.
Good to know if you have celiac disease
Cross-contamination risk. Mixed kitchen, not entirely dedicated to gluten-free: contact with or shared preparation alongside gluten-containing products remains possible, even with no specific mechanism identified to date.
Unverified claim. The establishment claims to be gluten-free, but Nutrixe has not yet been able to verify it.
Hours
- Monday09:00 – 16:00
- Tuesday09:00 – 16:00
- Wednesday09:00 – 16:00
- Thursday09:00 – 16:00
- Friday09:00 – 16:00
- Saturday09:00 – 16:00
- Closed today
What we know, what remains to be checked
- Kitchen
- mixed — gluten-free dishes are prepared alongside gluten-containing ones
- Strict coeliac mode
- hidden in the app
- Oats
- not verified
- Fryer
- not verified
- Certification
- none known
- Opening hours
- shown above
"Not verified" means we could not confirm it at the source — not that it is safe. Ask on site.
Existing establishment; gluten-free level and risks confirmed at the source.
Sources — Verified on 08/10/2026: the restaurant menu on the official website states that the house-made keto buns are gluten-free (coconut and almond flour, eggs, cheddar); the website does not present the kitchen as fully gluten-free.
