Grocery · Manly
KEEP TONE
100% gluten-freeKEEP TONE is a health café in Manly where the entire menu — food and drinks alike — is gluten-free, free of added sugar, and made with unrefined oils. Highlights include spiced lamb tacos, plant-based pizzas, and salads, plus ready-to-eat takeaway meals.
No wheat, rye or barley flour ever enters the establishment.
Hours
- Tuesday07:30 – 14:30
- Wednesday07:30 – 14:30
- Thursday07:30 – 14:30
- Friday07:30 – 14:30
- Saturday07:30 – 14:30
- Sunday07:30 – 14:30
- Closed today
22A Darley Road, 2095, Manly
What we know, what remains to be checked
- Kitchen
- fully dedicated — no wheat, rye or barley flour on site
- Strict coeliac mode
- shown in the app
- Oats
- not verified
- Fryer
- not applicable in a dedicated kitchen
- Certification
- none known
- Opening hours
- shown above
"Not verified" means we could not confirm it at the source — not that it is safe. Ask on site.
Verified by Nutrixe· July 28, 2026
Existing establishment; gluten-free level and risks confirmed at the source.
Sources — Verified via the official Instagram account @keeptone.manly, and third-party pages (Menu World) confirming an entirely gluten-free menu.
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