Orlando has 3 verified addresses, and all 3 are fully dedicated kitchens: no wheat flour on the premises, no question to ask. One relies on a third-party certification, the GFFS from the Gluten Intolerance Group. Two serve build-your-own bowls, the third serves sandwiches on waffles, across three different parts of the city.

The city in numbers

Orlando's 3 verified addresses, by type
Groceries2
Restaurant1

The two build-your-own-bowl addresses

Bolay, 12711 Narcoossee Road, in Lake Nona, serves the chain’s 100% gluten-free menu, GFFS-certified by the Gluten Intolerance Group: rice or noodle bowls, protein and fresh vegetables, built to order. It’s the only third-party certification on this list, and the city’s most solid marker. A fully gluten-free menu confirmed by Find Me Gluten Free and fb101.com; address and phone number cross-checked on the chain’s website.

Fresh Kitchen, 2855 South Orange Avenue, runs on the same principle — rice, noodles, grilled meats, roasted vegetables — in a 100% gluten-free concept with no cross-contamination risk. Every dish is labeled for dairy-free, vegan or no-added-sugar diets, which helps when you’re stacking several exclusions. Find Me Gluten Free lists a dedicated page for this specific address; the official website and the National Celiac Association confirm.

The sandwich-and-waffle bar

Waffle Sandwich Bar, 2105 North Orange Blossom Trail, in the Packing District, makes homemade 100% gluten-free waffle sandwiches, sweet or savory, under its own allergen-friendly brand, Semilla Nativa. It’s the breakfast-and-brunch address — the category where wheat is usually hardest to avoid. Dedicated status confirmed by Find Me Gluten Free, Yelp and the shop’s official website.

Our tips on site

  • Say “I have celiac disease,” not “gluten-free.” In the US, the second phrase is very often understood as a preference. Outside these three addresses, it’s the phrase to repeat everywhere.
  • Look for the GFFS mark from the Gluten Intolerance Group, which certifies the Lake Nona Bolay: it’s a third-party check, not the shop’s own claim.
  • Plan on three separate trips. Lake Nona, South Orange Avenue and the Packing District are in three distinct areas, with three different zip codes.
  • In the US, the reference associations are the Gluten Intolerance Group and Beyond Celiac. For the rest of the country, see our guide to gluten-free travel in the USA.

Explore the 3 addresses

Every address cited has been verified at the source: existence, actual gluten-free level, risks. All 3 are on the Nutrixe map, and if your Orlando address is missing, suggest it. The full list is on our page gluten-free restaurants in Orlando, and the AFDIAG, AIC and FACE certifications explain what a label really guarantees — and what it doesn’t.

Figures at the time of publication. The database grows every week: today's exact count is always on the map.