Gluten-Free Dining in La Laguna: 4 Verified Addresses

Of La Laguna's 4 verified addresses, 3 are fully dedicated: two obradors and a restaurant working with green plantain. The fourth serves a wheat-based beer at the bar.

By Nutrixe · September 5, 2026 · 3 min

La Laguna has 4 verified addresses, 3 of them fully dedicated kitchens — with no wheat flour on site. The balance is comfortable: two eateries and two artisanal obradors, almost all in the historic center. The fourth address deserves a careful read: its kitchen is indeed fully gluten-free, but its bar isn’t.

The city in numbers

La Laguna's 4 verified addresses, by type

Restaurants2

Bakeries2

The eateries

Casa Credente, calle Alcalde Alonso Suárez Melián, in the historic center, holds the most original concept in our Canary Islands database: house-made pasta, breads and pizzas based on green Canary Island plantain. The official site describes dishes as “completamente sin gluten” and presents the place as “Restaurante, Harinas y Alimentos sin gluten.” It’s the sit-down meal to remember.

La Tasca de Arana, calle Viana, is the case worth understanding. The entire kitchen — grilled meats, house dishes, pastries — is 100% gluten-free. But the bar also offers, for non-celiac companions, a traditional beer containing gluten; the official site says so plainly. That’s why we classify this address as an identified gluten-free menu rather than a dedicated kitchen: the food is safe, the drink isn’t automatically. Explicitly ask for a gluten-free beer, and watch out for shared glasses at the table.

The two obradors

Sana Locura Gluten Free Bakery, calle Obispo Rey Redondo, is a gluten-free bakery-patisserie in the historic center. Its official site presents it as “tu panadería y pastelería sin gluten,” with “productos certificados y aptos para celíacos.”

Sin Gluten La Laguna, calle Dr. Antonio González, is a 100% gluten-free artisanal obrador where breads and pastries are made daily, with a terrace for eating on site and home delivery. Status confirmed by the official Facebook page, by Celicidad and by matching reviews found on Wanderlog.

Our on-site tips

Say “Soy celíaco” or “Soy celíaca,” rather than “sin gluten.” It’s the word that triggers real precautions in the kitchen.
Ask about the beer. The case of La Tasca de Arana applies everywhere: a fully gluten-free kitchen says nothing about what’s served at the bar. Ask “¿La cerveza es sin gluten?” before ordering.
Look for the FACE logo. The Federación de Asociaciones de Celíacos de España is Spain’s national federation of celiac associations and the country’s reference landmark, even though none of our four addresses currently displays its certification.
Three of the four addresses are in the historic center, around calles Alcalde Alonso Suárez Melián, Viana and Obispo Rey Redondo — they’re within walking distance of each other. Sin Gluten La Laguna, calle Dr. Antonio González, calls for a separate trip.
Continuing on through Spain? Our guide to gluten-free travel in Spain covers the rest of the country.

Explore the 4 addresses

Every address cited has been verified at the source: existence, actual gluten-free level, risks. All 4 are on the Nutrixe map — and if your La Laguna address is missing, suggest it. The full list is on our page gluten-free restaurants in La Laguna, and dedicated kitchen vs. gluten-free menu, the difference explains exactly what separates La Tasca de Arana from the other three.

Figures at the time of publication. The database grows every week: today's exact count is always on the map.

Frequently asked questions

Can you eat gluten-free in La Laguna with celiac disease?

Yes. Nutrixe has verified 4 addresses in La Laguna, and 3 of them are fully dedicated, with no wheat flour on site: the restaurant Casa Credente and the obradors Sana Locura and Sin Gluten La Laguna. The fourth, La Tasca de Arana, serves 100% gluten-free food but keeps a traditional wheat beer at the bar.

Where can you eat wheat-free pasta and pizza in La Laguna?

At Casa Credente, calle Alcalde Alonso Suárez Melián, in the historic center. The kitchen makes its pasta, breads and pizzas from green Canary Island plantain, and presents the whole menu as fully gluten-free. Its official site describes dishes as "completamente sin gluten" and positions the place as "Restaurante, Harinas y Alimentos sin gluten."

How do you say you have celiac disease in Spanish?

Say "Soy celíaco" or "Soy celíaca" ("I am celiac"). It's the word that triggers real precautions in the kitchen, far more than "sin gluten," often understood as a preference. You can add "¿La cocina es cien por cien sin gluten?" ("Is the kitchen one hundred percent gluten-free?") to find out if the establishment is fully dedicated, and "¿La cerveza es sin gluten?" ("Is the beer gluten-free?") before ordering a drink.

Are La Laguna's gluten-free addresses all restaurants?

No, two out of four are: Casa Credente and La Tasca de Arana. The other two are obradors — Sana Locura Gluten Free Bakery and Sin Gluten La Laguna — that is, artisanal bakery-patisseries. Three of the four addresses are in the historic center (postal code 38201); Sin Gluten La Laguna, calle Dr. Antonio González, is a bit further out.