Restaurant · Rochester

Nautical Bowls

Wheat-free, uses oats

The Rochester branch of the Nautical Bowls chain serves fully plant-based açaí, pitaya and chia bowls, gluten-free, soy-free and dairy-free. Oats on the menu (honey oat granola): poorly tolerated by some people with coeliac disease.

No wheat, rye or barley, but oats are used on site: a risk for many people with coeliac disease.

Good to know if you have celiac disease

Contains oats. Oats not certified gluten-free are almost always contaminated with wheat during growing and milling. Even certified, their avenin protein is poorly tolerated by some people with celiac disease.

Hidden in strict celiac mode.

Hours

  • Monday08:00 – 21:00
  • Tuesday08:00 – 21:00
  • Wednesday08:00 – 21:00
  • Thursday08:00 – 21:00
  • Friday08:00 – 21:00
  • Saturday08:00 – 21:00
  • Sunday08:00 – 21:00
4.7★ Google reviews305 reviews
230 20th Avenue Southwest, 55902, Rochester

What we know, what remains to be checked

Kitchen
fully dedicated — no wheat, rye or barley flour on site
Strict coeliac mode
hidden in the app
Oats
present — see the box below
Fryer
not applicable in a dedicated kitchen
Certification
none known
Opening hours
shown above

"Not verified" means we could not confirm it at the source — not that it is safe. Ask on site.

Verified by Nutrixe· October 6, 2026

Existing establishment; gluten-free level and risks confirmed at the source.

Sources — Verified on 07/10/2026: the chain's official website presents its meals as plant-based, gluten-free, dairy-free and soy-free, a statement repeated on the Rochester restaurant page; the menu includes an oat granola.

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